Here’s One Way To De-Stress

Granted, the freelance lifestyle allows you certain concessions. Like having a swim at the gorgeous Clovelly in the afternoon mid-week.

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But you don’t have to miss out if you have a lovely office with a window seat that requires your bum to stay put until 5:30. It’s daylight savings, remember!

Making the most of those precious hours after work, before the sun sets, is a really easy way to de-stress from a busy day. Instead of hitting the couch, pack a picnic and have an après dinner by the water, go for a run in your local park, or simply sit under a tree and breathe. My point? Making time to decompress daily helps you reset for tomorrow. Trust me.

Here’s another reason to hit the beach. Negative ions! The negative ions associated with salt water (among other natural wonders) have an amazing impact on your overall wellness. As crazy as it sounds, negative ions actually make you feel more positive.

Essentially, negative ions are invisible molecules that sweep through and clean the air around us, picking up positive ions found in mould, dust and pollution as they go. They also help relieve stress, strengthen your immune system and increase the flow of oxygen to the brain, making you feel more energised. Amazing!

Tell me Happies…

How do you de-stress?
How do you get your daily dose of negative ions?

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