You may remember the post I recently did on the divine Emma Seibold from Barre Body in Melbourne and promising a follow-up video so that you can see what Barre Body is all about (and hopefully do a little sequence of your own at home).
Well, now is THAT time. Emma has kindly filmed an exclusive video just for you, Happies. It’s all about ass toning, which, let’s face it, we all want. She’s going to take us all on a little 7-minute journey through one of her favourite butt toning exercises, plus a sweet little stretch at the end.
I’m excited. Aren’t you? YES!
Here’s what you need…
A yoga mat, exercise mat or soft carpet and towel
Hey, it might be short but my butt is screaming at me to stop already. Phew! Work those glutes.
A huge thanks to Em for taking the time to create this little sequence for The Happiness Cocktail. Now, let’s all go and watch it again…
Have you watched it?
Did it burn your bum too?