Exclusive Video: Tone Your Bum With Emma Seibold

You may remember the post I recently did on the divine Emma Seibold from Barre Body in Melbourne and promising a follow-up video so that you can see what Barre Body is all about (and hopefully do a little sequence of your own at home).

Well, now is THAT time. Emma has kindly filmed an exclusive video just for you, Happies. It’s all about ass toning, which, let’s face it, we all want. She’s going to take us Β all on a little 7-minute journey through one of her favourite butt toning exercises, plus a sweet little stretch at the end.

I’m excited. Aren’t you? YES!

Here’s what you need…

A yoga mat, exercise mat or soft carpet and towel

Hey, it might be short but my butt is screaming at me to stop already. Phew! Work those glutes.

A huge thanks to Em for taking the time to create this little sequence for The Happiness Cocktail. Now, let’s all go and watch it again…

Have you watched it?
Did it burn your bum too?

Stay Happy,

Yaz xx

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7 comments

  1. I’m in pain, but hooray for this vid!!! Thanks Yaz & Emma!

    • Emma · May 22, 2012

      It’s good paid though, right?

  2. Sarah Wong · May 24, 2012

    this one really kills! lol. my glutes are sore today! but good kind of burn πŸ™‚

  3. Manuella Silveira · May 31, 2012

    Yaz, I’m already tired just for watching it! But sounds really good, I’m def gonna work it out!
    Thanks for sharing it with us! Xx

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